Monday, March 17, 2014

Triathlon Training Week 10

A good week, despite a cold. Dan and I even got away to ski for a day. It was nice to get a lot of bike miles done outside. I was also happy to see some faster miles during my track workout even though I've been sick.

Swimming: 5600 yards (3.18 miles)
Cycling: 105 miles (80 miles outside)
Running: 17.5 miles
Other: 1 1/2 hours climbing, YAYOG week 9, skiing (6 hours)

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