Sunday, March 9, 2014

Triathlon Training Week 9

A couple of warmer days this week made for some great cycling! Today it was 69 and Dan, Rose and I went up to Hygiene. Dan and I did two runs together this week. On Wednesday morning we ran 7 miles up by the Rez on Eagle/Sage/Lefthand and yesterday we ran in the snow and mud at Betasso. Super fun! I forgot to mention last week that I started doing one minute of plank every morning. I'm on a roll--two weeks straight now.

Swimming: 5600 yards (3.18 miles)
Cycling: 90 miles (all outside!!!)
Running: 18 miles
Other: YAYOG week 8, climbing 1.5 hours

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