Sunday, July 7, 2013

Triathlon Training Week 17

Swimming: 7400 yards (4.2 miles)
Biking: 105 miles
Running: 18 miles (woo hoo! 8 of these miles was up and down Mount Audubon!)
Hiking: 4 miles + a couple of good walks around the neighborhood
Climbing: once inside, once outside

Calf is good! Not perfect, but good! Feeling strong and excited the race is TWO weeks away. Getting tired of always running, biking, and swimming so it was good to mix it up with a lot of trail running and climbing this week. Great to get in the mountains!

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