Sunday, February 23, 2014

Week Seven Triathlon Training

This week was a big week. Lots of good training, especially in swimming and cycling. I swam 10x100 all 1:29-1:32. I'm super psyched about this because my 100 yd PR is 1:28. To sustain a speed close to my PR for 10 intervals is sweet! Dan got a bike this weekend, so we had a lot of fun riding outside together. It was chilly, but not too windy and dry on the roads. I'm very excited that our ride up to Hygiene (27.5 miles) averaged 17 mph after a ride and run brick I did earlier in the day. The sessions on the trainer are paying off!

Swimming: 6800 yds (3.86 miles)
Cycling: 2:00 hrs in trainer, 73 miles outside
Running: 19.5 miles
Other: YAYOG Week 6, 2:00 hrs climbing

Monday, February 17, 2014

Week 6 Triathlon Training

Highlights from this week include two days of skiing (woo hoo!) and two bricks with super fresh legs. Yay!

Swimming: 4500 yards (2.5 miles)
Cycling: 2:25 hours on the trainer
Running: 18 miles
Other: YAYOG week 5

Saturday, February 8, 2014

Week Five Triathlon Training

Swimming: 4000 yds (2.2 miles)
Cycling: 2:15 hrs on trainer
Running: 22.3 miles
Climbing/Other: YAYOG week 4, climbing 2:30 hours

Sunday, February 2, 2014

Week Four Triathlon Training

Swimming: 6900 yards (3.9 miles)
Cycling: 3:00 hrs on trainer
Running: 19.3 miles
Climbing/Other: 1:00 Climbing, YAYOG Week 3