Sunday, March 23, 2014

Week Eleven Triathlon Training

Another solid week of training. I am tired, though. Very tired. I'm glad it's spring break week because work, training, and homework for my class have been taking its toll. I'm looking forward to playing in the sun and exploring Cabo. Highlights this week include a swimming PR--1:27 for 100 yards-- and my longest run in a LONG time--12.5 miles. I ran from the house up Boulder Canyon to Fourmile and back in 30 degree weather with light snow. Dan rode 27 miles with me today (and totally kicked my butt!) and I rode with Rhae on Friday. It was super fun to hear about all her racing and adventures in El Salvador.

Swimming: 4900 yards (2.78 miles)
Cycling: 102 miles (67 outside)
Running: 22.5 miles
Other: YAYOG week 10

No comments: