Sunday, May 4, 2014

Week Seventeen Triathlon Training

Swimming: 8000 yds (4.54 miles)
Cycling: 93 miles
Running: 18 miles
Other: YAYOG week 10, little hiking

A fabulous week! I did my longest swim EVER on Tuesday--5000 yards in 1:43. With another 3000 yards on Friday, I think this was my biggest swim week ever.

Second highlight was a HUGE PR on a half marathon today. I ran 1:59:40 a 13-minute record. Woo hoo! It was really hot today, too. When I got home from the race it was 85 degrees. The first half of the race was cloudy but then the clouds lifted and it was warm. I did the run-walk-run strategy today. I ran 10-minutes and then walked for one the whole race. It worked really well.

Splits: 8:29, 8:38, 9:01, 9:16, 9:17, 9:08, 9:40, 8:56, 9:17, 9:08, 9:47, 9:24, 9:34 (+.1 miles)

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